Sessions are in person or online and each session can be either 1 or 2 hours and include a variety of different learning skills which cover a huge range of things people find challenging and hard to manage. I also work within schools during the day, and offer 3 sessions per evening for after school sessions. I work with a cross range of ages, especially now adhd and autism is being recognised in adults and help people understand and find ways to negotiate social challenges. As an adult suddenly learning and understanding you have struggled with adhd all your life can be confusing so I offer somewhere safe people can talk through their confusion and find positive ways to move forwards